My First Experience On A 24-Hour Retreat
23.07.2008 18:07 UFO - Source: UFO Digest
A 24-Hour Retreat
by Ron Murdock
Posted: 12:30 June 15, 2008
Queen's House is a gathering place and oasis in an ever changing world. We are nestled in a quiet corner of Saskatoon on the bank of the South Saskatchewan River.
Going for a 24 hour retreat was something I wanted to do for several months. I wanted to get away from the daily busyness that my life was too involved with. For a short time I wanted to reconnect with my Higher Power and myself. I made an appointment with one of the sisters the Queens House of Retreats in Saskatoon. On that day the sister gave me tour of the building and I was quite impressed with the layout and feel of it. It was arranged that I start my retreat on the next Saturday morning.
To start the day I wanted to be mindful of living in the moment. I thought of what I missed in life by rushing from one activity to another. I took a 15 minute shower and let myself experience the clammy feel roll off my body then felt myself become part of the small and cozy room I was in.
For the rest of the day I had some game plan but pretty well left things open to expect the unexpected. Most of it was spent looking at ways to clear out the dead wood in my life, whether it be old habits or ways of doing things that have outlived its usefullness. One thing that came to mind was not to lower my standards but to loosen my grip on them. It's amazing how much fretting and worrying is lost when this happens.
Even how I approached my meditation practice changed. First I was in a safe place where I could completely relax knowing I would not be disturbed. It gives a person a chance to be filled with positive energy.
I felt saddened as my time at the retreat house wound down. It had helped in putting things into perspective for me. I actually felt cleansed as I headed out into a crisp 20 below Saskatoon day.
Ron Murdock
doc.ster@hotmail.com
Share this article with your friends:
|
|
www.blackholenews.net
