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Astronaut Edgar Mitchell Claims Alien Cover-up

Dr. Edgar Mitchell is a veteran of the Apollo 14 mission and he was the sixth man to walk on the Moon. Dr. Mitchell also insists that aliens have visited Earth and that governments are actively covering it up. "I happen to have been privileged enough to be in on the fact that we've been visited on this planet and the UFO phenomena is real," Dr Mitchell said. "It's been well covered up by all our governments for the last 60 years or so, but slowly it's leaked out and some of us have been privileged to have been briefed on some of it. "I've been in military and intelligence circles, who know that beneath the surface of what has been public knowledge, yes - we have been visited. Reading the papers recently, it's been happening quite a bit." Dr Mitchell, who has a Bachelor of Science degree in aeronautical engineering and a Doctor of Science degree in Aeronautics and Astronautics claimed Roswell was real and similar alien visits continue to be investigated. He told the astonished Kerrang! radio host Nick Margerrison: "This is really starting to open up. I think we're headed for real disclosure and some serious organisations are moving in that direction." NASA issued a quick denial. In a statement, a spokesman said: "NASA does not track UFOs. NASA is not involved in any sort of cover up about alien life on this planet or anywhere in the universe. "Dr Mitchell is a great American, but we do not share his opinions on this issue." If Dr. Mitchell is correct about a cover-up than this is exactly the type of denial one would expect NASA to make. You can listen to the interview with Dr. Mitchell where he discusses the UFO phenomena here. Permalink | Recent Headlines | News Feeds Read more…

Stretching Out Does Not Prevent Soreness After Exercise

17.10.2007 08:41 Science - Source: ScienceDaily Headlines

Science Daily — Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.

Many people stretch before starting to exercise, and some stretch again at the end of a period of exertion. The aim may be to prevent injury, to promote higher performance, or to limit the chances of feeling stiff in the days after the exercise.

Two researchers set out to assess whether stretching could reduce stiffness. They identified 10 relevant trials, each of which involved between 10 and 30 people. Nine of the studies had been carried out in laboratory situations and stretching varied from between 40 seconds and 10 minutes.

The researchers used a 100-point scale to assess stiffness after exercise. They concluded that the estimated effects of stretching were extremely small, with most estimates showing that stretching reduced soreness by less than 1 point on the 100-point scale. The size of the effect was similar if stretching was performed before or after activity.

"The data were remarkably consistent," says lead researcher Robert Herbert from the School of Physiotherapy at the University of Sydney, Australia, "The available evidence suggests that stretching before or after exercise does not prevent muscle soreness in young healthy adults."

The researchers do, however, believe that there is a need to see whether stretching can have an effect on people in the community who have reduced levels of flexibility.

Note: This story has been adapted from material provided by John Wiley & Sons, Inc..